All Round Fitness and Toning for All Abilities
Circuit training is an excellent way to improve mobility, strength and stamina. The circuit training comprises of 10 to 14 strength/cardio/toning/abs exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or for a set time before moving on to the next exercise. It helps improve fitness levels, strength and tone up all areas of the body. You can work at your own level so perfect for all abilities.
Challenge yourself to Barrels, Tyres, Ropes, Jerrycans and much more
A constantly evolving workout designed to offer high intensity training to improve strength, speed and agility. Its non-traditional format gives total body conditioning and superb core strength whilst keeping it fun and interesting.
A mix of movement, body weight exercises and equipment promotes functional training at its best leading to a leaner, healthier body and is suitable for both men and women of all ages.
Great Fun – Great Results.
LEGS, BUMS AND TUMS
Suitable for beginners/intermediate for all your problem areas
Tone your thighs, tighten your bum and firm those abs in the ultimate lower body workout. Pure Legs Bums & Tums will target those stubborn areas using high rep ranges and nothing but your own body weight a bar & a gym mat We can guarantee you will feel the burn and achieve results in is this popular class. This class is aimed for beginners/intermediate people.
Fun/Stress relieving and something different - you wont even know your training
Boxercise is a circuit class including boxing style stations and techniques. Learn over eight different punches and movement using focus pads. The workout uses the whole body and the time fly’s as you work on body movement, agility, momentum and is a great stress reliever. Such fun you won’t even know your training.
Includes a weigh in before and afterm nutrition plans and fitness classses
Body trackers is a health and fitness class with nutritional help and advice. It’s a weekly 1 hour exercise class with a twist. Body trackers includes: Food plan & review. Regular weigh ins. Weekly home challenges. Added to bodytrackers facebook group page.
Exercise is King, Nutrition is Queen. Put them together and you have a kingdom.
TOTAL TOTS STREET DANCE
Educate. Motivate. Participate.
Gentle exercise for the over 60’s
A mix of gentle aerobics, exercise and stretch & Relaxation followed by drinks and a natter
Award winning pre school football coaching
Award winning pre school football coaching. Its fun filled sessions and small class sizes and experienced coaches set the scene for a health lifestyle, improved motor skills, cognitive abilities, discipline and confidence as well as making loads of new friends.
Flexitotz Tiny Tumblers is a parent and child class
Flexitotz Tiny Tumblers is a parent and child class that focus on specific educational themes to stimulate imagination. Gymnasts master new skills such as jumping, rolling and balancing.